jimboh wrote:I'm thinking a lot about mouse-related tendinitis these days. FWIW.
This concerns me on an ongoing basis. Like our eyes, without good use of our hands, we can be devastated professionally. Tendinitis itself is bad enough, but it can be just the first stage of irreversible injury. My first professional job, as a supremely amateur network administrator in the 1980s, was replacing a woman whose keyboard work crippled first her right wrist and then her left. This was in the days when awareness of carpal tunnel syndrome and related white collar work injury was in its infancy. The woman could not recover despite a year of management support and ended up having no choice but to retire.
Two solutions:
1) Proper mouse practice. Mainly this involves lots of picking up the mouse when getting into the margins of wrist movement. Our natural tendency is to strain for that last quarter-inch of movement if the pointer is close to where we want it to be, rather than pick up the mouse to get us back in the center of our wrist's range of movement. That is an ongoing temptation it is generally wise to resist. It is that last little bit of strain, minor individually, potentially crippling cumulatively, that needs to be avoided.
2) If you are a person with a dominant hand, change mouse hands. I know it sounds radical, but it took me less than a day to make the transition, with zero loss of ease and accuracy, and I am not one of those partially ambidextrous people. The switch has a huge advantage because it offloads a significant fraction of precision hand work from the hard-working dominant hand to the often much, much less used non-dominant hand. Since even properly executed mouse work can exacerbate strain caused by some other kind of work, switching hands can prevent incipient injury unrelated to computer work.
My more general advice to everyone I know: pay attention to the early signs of hand fatigue and actively mitigate them, even if it is only to get up from the keyboard every half hour to walk around the desk and stretch all the parts of your body, including your hands.